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10 Shocking Reality TV Ways to Lose Weight (With Before and After Pics)

Weight loss has been a hot topic of discussion in the media for many years, especially when it comes to reality TV stars. While those who once appeared on reality TV usually return to normal life, many stars remain in the spotlight thanks to spinoffs, social media, and influencer careers. This has allowed reality stars to entertain a long-time fan base of people looking to keep up with their daily lives.


Over the past decade, networks have aired dozens of weight-loss transformations for popular reality TV stars. Some of the most notorious weight loss transformations happened for performers performing 90 day fiance,Jersey Shore, The bachelorAnd 1000 pound sisters. Extreme weight loss among reality TV stars has been widely documented on social media and is usually accompanied by hair and makeup styling, wardrobe changes and surgical transformations.

10 Nicole “Snooki” Polizzi (Jersey Shore)

Side by side with Snooki from Jersey Shore

Few reality TV stars have had this transformation Jersey Shore Star Nicole “Snooki” Polizzi did. At 4’9′, Snooki notoriously called himself a “meatball‘ when she debuted on the Jersey Shore in 2009. However, within her first few years on the show, she lost 42 pounds. Becoming a viral sensation and a new mom caused Snooki to take her health seriously. Now a mother of three, Snooki is lean and healthy thanks to dietary changes and regular exercise.

9 Christine Brown (sister wives)

Christine Brown from sister wives is another reality TV star who has lost a lot of weight over the years. Christine appeared first sisters wives in 2010 as one of Kody Brown’s three wives and has since split from the reality TV villain, completely changing her character. The mother of six has devoted a lot of time, effort and personal care to working on herself. Christine’s weight loss is down to eating right and keeping up with her fitness routine.

8th Pedro Jimeno (The Family Song)

The Family Chantel star Pedro Jimeno side by side weight loss before and after

Pedro Jimeno has changed a lot through his performances 90 day fiance And The family choir. Chantel Everett’s ex-husband revealed that after moving to Atlanta from the Dominican Republic to join Chantel, he quickly gained weight thanks to his love of American food. However, Pedro decided to change his body and devoted himself to the gym. The family choir star revealed that muay thai boxing in particular helped him lose weight at a rate of around seven pounds a month until he reached his goal weight.

7 Jo McPharlin (Married at First Sight)

Jo McPharlin out Married on First Sight Australia Season 5 lost around 50 pounds in two years thanks to the keto diet. Jo eliminated junk food and alcohol from her diet and used an electromagnetic muscle stimulator to help her achieve her weight loss goals over time. Jo is a reality TV star who achieved her weight loss goals through hard work and dedication.

6 Maurissa Gunn (The Bachelor)

The bachelor‘s Maurissa Gunn had chronicled her weight loss transformation in quite some detail. The bachelor The season 24 star, who worked as a patient care coordinator at a plastic surgeon’s office and used to attend pageants, has been open about her weight loss and gain over the years. After suffering from an eating disorder, Maurissa gained about 80 pounds in college and experienced many weight swings before feeling happy and confident about where she is right now. Maurissa uses fitness to maintain her weight, achieve her goals, and live her life to the fullest while inspiring others.

5 Winter Everett (The Chantel Family)

Winter Everett from The Family Chantel

The family choir has aired numerous weight loss journeys, including the much acclaimed weight loss of Chantel’s younger sister, Winter Everett. Like Maurissa, Winter is a reality TV star who uses her struggles with weight to inspire others to love themselves and lead a healthy lifestyle. Meanwhile, Winter turned to bariatric surgery The family choir Season 4 to kick-start her weight loss journey. However, thanks to consistent exercise and a healthy eating plan, she has maintained her steady weight loss.

4 Amy Slaton Halterman (1000 lb Sisters)

Amy Slaton-Halterman joined reality TV because of her weight loss 1000 pound sisters. Amy weighed 406 pounds when she showed up 1000 pound sisters Season 1 and wowed viewers with her weight loss progress over the years, while also giving birth to two children. Amy turned to gastric bypass surgery in 2019 and followed the recommended diet and exercise plan to hit 275 pounds 1000 pound sisters Season 3. She weighs about 250 pounds now and has lost over 150 pounds in weight. Amy has been very crude in describing her ups and downs over the years in terms of her weight.

3 Jorge Nava (90 Day Fiancé)

90 Day Fiancé stars Jorge Nava Slim in black t-shirt

Jorge Nava has experienced one of the most famous and shocking weight loss transformations in the world 90 day fiance Franchise. Anfisa Arkhipchenko’s ex-husband turned his whole life around while he was in prison for marijuana trafficking. The California native lost around 200 pounds thanks to a prison diet and regular exercise and has maintained the weight after his release. In addition to losing weight, Jorge married Rhoda Blua and had two children. He now lives a quiet and healthy life away from the limelight.

2 Mama June (Here Comes Honey Boo Boo)

Side by side weight loss from Mama June from here comes honey boo boo

Former Toddlers & Tiaras Star Mama June became a recognized reality TV personality thanks to Here comes Honey Boo Boo before appearing on From Not To Hot to broadcast her weight loss transformation. Alana Thompson’s mother is controversial, though she’s changed her weight and looks a lot since stepping into the TLC spotlight. Although she eventually regained almost 100 pounds after her gastric sleeve surgery, Mama June still lost a significant amount of weight at around 300 pounds thanks to the procedure she had in 2016. Mama June then had a tummy tuck, breast lift and excess skin removal after weight loss.

1 Angela Deem (90 Day Fiancé)

Angela Deem Before and After in 90 Day Fiancé side by side pic

Although she is 90 day fiance Franchise villain Angela Deem has undeniably experienced weight loss throughout her many appearances in the expanded franchise. Angela decided to further change several aspects of her appearance 90 Day Fiancé: Happily Ever After? Season 6, including a breast reduction surgery that improved her breathing and made significant changes to her physique. Angela also had gastric sleeve surgery which resulted in her losing about 110 pounds. Angela has since undergone various cosmetic and plastic surgery modifications to radically change her appearance.

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